© Rhoberta Shaler, PhD
When times get tense, many people become fearful.
What should I do?
What’s going to happen?
What’s going to happen to me?
Why now?
What if there isn’t enough?
Why did “they” do that?
So, many questions. They surface in the board room, the dining room and the bedroom…and everywhere there is quiet time to fall into anxiety, or conversation leading to shame and blame. When we wrote Soul Solitude: Taking Time for Our Souls to Catch Up, we talked about a generalized tendency in our culture, families and workplaces to engage in SBJJ and how destructive this is. When fear hits, SBJJ can become more than a tendency. It becomes the main topic of conversation, a way to try to make ourselves feel better. And, it is a total waste of time, energy and relationships.
SBJJ? Shame, blame, judge and justify! If I can just make it come out all right in my own mind or in my conversations, then, I’ll feel better. It’s not so, is it? You don’t really feel better when you find someone to blame, shame or judge. And, when I’m dancing as fast as I can to justify my feelings, behaviors or choices, inside I know that it is a futile dance.
There are two other choices: focus and faith. When I wrote What You Pay Attention to Expands a few years ago, before the Law of Attraction and The Secret became so popular, the very idea expressed in the title made an impression. Where am I placing my attention? If I’m looking for someone to SBJJ, I cannot be actively taking responsibility for my own life. And, if I take some time to reflect on my own thoughts and behavior, I might find that I am spending an inordinate amount of time worrying these days. If that’s the case, the worry will expand. My fear will expand. And, what’s the use of that?
I’ve learned that I am powerful, and I know you are, too. You can change the focus of your thoughts. If there is more month than money, focus on what you can do rather than on what you cannot. If someone is dancing on your last nerve, find something to love about them and express your appreciation. No, no, now, this isn’t Pollyanna thinking. This is you and me taking charge of our thoughts and the fears and anxieties that can arise from them. It’s your choice what you think about.
And, then there is faith. I’ll say this simply: if we believe in a God, a Higher Power, a Universal Life Force “whose good pleasure it is to give you the Kingdom”, that provides abundantly, freely and constantly, wouldn’t it be atheism to be afraid?
I’ll leave you with that last thought. It might just set you thinking…which is the whole point of today’s post! I hope you’ll share your thoughts below.
Cheers,
Rhoberta
Rhoberta Shaler, PhD
Consultant. Coach. Counselor. Catalyst.
…leading you to the life, love & livelihood that fulfills you and serves the life of the world
www.SoulWiseWays.com
www.ForWomenEntrepreneurs.com
Host of the hot new internet radio program for women entrepreneurs, Women on the Move with a Mission
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1 Comment so far.
Yes, it’s hard to get the image of the bearded nonagenarian out of one’s mind! How’s this:God is the presence in the timely surprises of each day.
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